Week Mon Tue Wed Thu Fri Sat Sun Date Week Total
Weeks completed
0 10 K Rest Rest 6 K run 5 K run 8 K run 18 K run Jun 4 47K
1 (Jun 5) Rest 5 K run 8 K run 5 K run Rest 9 K run 22 K run Jun 11 49K
2 (Jun 12) 5 K run 10 K run 5 K run 5 K run 16 K Rest Rest Jun 18 44K
3 (Jun 19) Rest Rest 5 K run 10 K run 5 K 10 K pace 21 K Jun 25 52K
4 (Jun 26) Cross 6 K run 11 K run 6 K (5 set Yassos) Cross 15 K 22 K Jul 2 61K
5 (Jul 3) 6 K 2 K run 15 K pace 7K run Rest 14 K 21 K Jul 9 66 K
6 (Jul 10) Cross 6 K run 7 K run 16 K run Rest 11 K 21 K Jul 16 62 K
7 (Jul 17) Rest 5 K run 16 K run 7 K 15 K Cross 26 K (DRHM) Jul 23 70 K
8 (Jul 24) Cross 8 K run 8 K tempo 16 K pace Cross 16 K run 29 K Jul 30 78 K
9 (Jul 31) Cross and 6 K 8 K run 11 K run Rest 5 K Rest Jawadhu 25K Aug 6 56 K
10 (Aug 7) Cross 9 K run 16 K run Rest 14K + 16K 18 K Rest Aug 13 73 K
11 (Aug 14) Cross 10 K run 16 K run Rest 8 K 16 K run 32 K Aug 20 84 K
12 (Aug 21) Rest 8 K run 11 K run Cross Rest 16 K 21 K Aug 27 56 K
13 (Aug 28) Cross 5 m run 10 m run Cross 5 m run 10 m pace 20 (Kotak HM) Sep 3 81 K
14 (Sep 4) Cross + 5K 5 m run 6 m run Rest 5 m run 7 m run HM Sep 10 66 K
15 (Sep 11) Rest 5 m run 10 m run Cross and 5m run Rest 10 m pace 20 m + 3 m Sep 17 85 K
16 (Sep 18) Rest 5 m run 8 m run Cross + 5 m run Rest 10 K Trichy HM Sep 24 60 K
17 (Sep 25) Cross 7 K run 10 K run Rest Rest 9 K 14K Oct 1 40 K
18 Rest 8 K 8+4 K run Cross Cross 5K run Chicago Marathon Oct 8 69 K