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Week Mileage Mon Tue Wed Thu Fri Sat Sun Date
0 (Oct 15) 43.4M 5K easy 5 X Yassos Rest 5m Oct MAF test 8M 10M Oct 21
1 (Oct 22) 42M 6M MAF + CS 2K WU + 7 X Yassos Rest + CS WU:2M 5K@MP CD:1M 6M MAF + CS 6M easy 10M LR Oct 28
2 (Oct 29) 48M 6M MAF + CS WU:1.5M + 12 X (400m + 400m) + CD:1.5M Rest + CS WU:1M 4M@MP CD:1M 6M MAF 6M easy 8M easy Nov 4
3 (Nov 5) 47M 6M MAF + CS WU:1.5M + 8 X (600m + 400m) + CD:1.5M Rest + CS WU:1M 6M@MP CD:1M 7M MAF + CS 6M easy 10M LR Nov 11
4 (Nov12) 50M 6M MAF WU:1.5M + 6 X (800m + 400m) + CD:1.5M Rest + CS WU:1M 6M@MP CD:1M 6M MAF + CS 8M Easy 10M LR Nov 18
5 (Nov19) 50M 6M MAF WU:1.5M + 5 X (1K + 400m) + CD:1.5M Rest + CS 7M MAF WU:1M 6M@MP CD:1M 8M Easy + CS HM LR Nov 25
6 (Nov26) 21M 6M MAF + CS WU:1.5M + 4 X (1.2K + 400m) + CD:1.5M Rest + CS 6M MAF Ill, No Run Ill, No Run Ill No Run Dec 2
7 (Dec 3) 52M 6M MAF 7M MAF WU:1.5M + 3 X (1M + 800m) + CD:2M Rest WU:1M 8M@MP CD:0.5M 8M Easy 14M LR Dec 9
8 (Dec10) 49M 6M MAF + CS WU:1.5M + 4 X (1.2K + 400m) + CD:1.5M 6M MAF + CS Rest + CS WU:1M 7M@MP CD:1M 10M Easy 10M LR Dec 16
9 (Dec17) 56M 8M MAF WU:1.5M + 5 X (1K + 400m) + CD:1.5M 8M Easy WU:1M 8M@MP CD:1M 7M MAF + Rest 15M LR Dec 23
10 (Dec24) 53M 6M MAF WU:1.5M + 6 X (800m + 400m) + CD:1.5M 6M MAF + CS WU:1M 8M@MP CD:1M Rest + CS 10M Easy 10M LR Dec 30
11 (Dec31) 64M 8M MAF WU:1.5M + 6 X (1M @MP-10 + 400m) + CD:1.5M 8M Easy+ CS WU:1M 8M@MP CD:1M 7M MAF + CS Rest + CS 20 miles @ Chennai Marathon Jan 6
12 (Jan 7) 57M 6M MAF + CS WU:1.5M + 4 X (1.5M @MP-10 + 800m) + CD:1.5M Rest + CS WU:1M 9M@MP CD:1M 6M MAF + CS 10M Easy 10M LR Jan 13
13 (Jan14) 64M 8M MAF + CS WU:1.5M + 3 X (2M @MP-10 + 800m) + CD:1.5M Rest + CS WU:1M 9M@MP CD:1M 7M MAF + CS 8M Easy 16M LR Jan 20
14 (Jan21) 56M 6M MAF + CS WU:1.5M + 2 X (3M @MP-10 + 1M) + CD:1.5M Rest + CS WU:1M 9M@MP CD:1M 6M MAF + CS 10M Easy 10M LR Jan 27
15 (Jan28) 67M 8M MAF + CS WU:1.5M + 3 X (2M @MP-10 + 800m) + CD:1.5M Rest + CS WU:1M 10M@MP CD:1M 7M MAF 8M Easy 16M LR Feb 3
16 (Feb 4) 59M 6M MAF + CS WU:1.5M + 4 X (1.5M @MP-10 + 800m) + CD:1.5M Rest + CS WU:1M 10M@MP CD:1M 6M MAF 10M Easy 10M LR Feb 10
17 (Feb11) 53M 8M MAF + CS WU:1.5M + 6 X (1M @MP-10 + 400m) + CD:1.5M Rest + CS WU:1M 10M@MP CD:1M 7M MAF 8M Easy 6M Easy Feb 17
18 (Feb18) 52M 6M MAF 5M Easy Rest + CS 6M Easy 6M MAF 3M Easy Delhi Marathon Feb 24